WILD Loves: Feeling fresh with toothpaste by LOVEBYT
We put some of our favourite brands and products to the test to see how they stack up when it comes to sustainability and quality.
Make friends with fascia
There’s a new prop on the block and it’s making your yoga practice extra juicy. Here’s everything you need to know to cultivate your own self-myofascial release routine.
The goods on gluten
Why is gluten such a big deal? Wheat makes up a staggering 20 per cent of the world’s kilojoule intake. In recent times, its gluten component has received lots of attention as it can trigger coeliac disease and other health conditions. We look at life after gluten and how to cook without it.
Your guide to pesky PMS
Let’s talk about PMS. Premenstrual syndrome (PMS) affects millions of women Australia-wide and is one of the most common forms of hormonal imbalance in women. It varies in symptoms and degree from woman to woman but can significantly disrupt life. Thankfully, there are herbal, nutritional and lifestyle choices that can get your PMS into balance. Preach!
Food for the feels
How do you feed your feelings? How you respond to your emotions can have a direct impact on your wellbeing. Often, emotional hunger has less to do with a rumbling stomach and more to do with nourishing your mind.
What you resist persists
It was Carl Jung who ever-so-wisely stated, “What we resist persists”. That adage couldn’t be truer for many of us today. Learn how to transcend resistance by stepping outside your comfort zone to unlock your infinite potential.
Find the light
If you’re struggling with depression (or know someone who is) you’re not alone. Thankfully, there are many effective and natural strategies you can use to help combat depression. From mindfulness and gratitude and to herbs and diet, we’ve got the expert knowledge you need.
Glow like a yogi
Shine bright like a yogi. Want glowing skin that radiates good health? It’s time to nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.
That’s the tea
From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. What’s even better is that this delightful drink is also a super-effective beauty product.
In a nutshell
We are nuts for nuts! As well as gracing our palates as a nutrient-rich snack, these power-packed little guys have a bounty of beauty benefits for your skin, body and hair.