Move it for your gut bugs
It’s time to hack your exercise habits and move your body for healthy gut microbiomes and glowing health.
High Tea: Discovering the power of the humble cuppa
Are you a tea lover? Tea drinking is a part of daily life for many people. Although coffee has overtaken it as Australia’s preferred beverage, tea remains incredibly popular and has ensconced itself in our vernacular with terms such as morning and afternoon tea.
The ultimate winter cuppa: We chat to Organic Merchant about sustainability & wellness
We speak to naturopath Chalimah Jeanne about wellness, sustainability and the future of her brand, Organic Merchant.
How to breathe better
Author James Nester reveals how humans have lost the ability to breathe correctly.
The power of plant-based protein
Protein balls and peanut butter are much-loved plant proteins, but are they the complete package? With plant-based eating on the rise, people are wondering if they’re getting enough protein and if they need to take a protein supplement.
The hangover effect: Sex, drugs and microbes
It’s Sunday morning and you’re feeling dusty. Last night, you drank too many coconut tequilas, had wild sex, a broken sleep, and then woke up feeling nauseous. Sound familiar?
From pain to pleasure: Reclaiming your sex life
We all know love hurts, but sometimes, sex can too. We explore the impacts of painful penetration and the importance of discovering the things that bring you pleasure.
A legacy of love: The story behind holistic wellness company Edible Earth
After the heartbreaking loss of Sarah Muscedere’s partner Lee Henderson to brain cancer, the young mother is honouring his memory through her wellness company, Edible Earth.
Why you should love and not loath your sex hormones
Feeling moody? Sore boobs? Skin breaking out? The three main sex hormones created by the ovaries — oestrogen, progesterone and testosterone — are most likely to blame. Discover what your sex hormones do, how they do it and ways you can keep them balanced.
Sugar-free delight: Get to know Lakanto & curb your sugar cravings with a few sweet treats
We speak to Mr Shota Saraya, who tasked his lead scientist Dr Murata with finding a sugar-free, all-natural sweetener that tasted like sugar and could be used in the same ratio as sugar for baking.