When it comes to self-care, we often think of candle-lit baths, multi-step skincare routines and healthy eating. Taking care of our breasts is often overlooked — especially when you’re young — but before they begin their descent downwards, or you […]
I’ve interviewed more than 300 women about their peaceful pregnancy journeys and birth experiences on my podcast, Australian Birth Stories, and while everyone’s story is different, there are many common threads. Over the past few years, I have heard countless […]
Your 20s are a tumultuous time, packed with parties, pandemics, career moves, wake-ups and breakups. It’s also often a time when you realise who your true friends are. So what happens when you start to feel trapped in a friendship? We chat to Dr Hannah Korrel, neuropsychologist and author of How to Break Up with Friends, about the pillars of good friendship and how to break up with a mate.
As a culture of side hustles and online perfection demands more and more from us, it’s important to devote some of our time just for fun. The things that bring us joy should be appreciated for what they are, not for where they lead.
Glossy women’s magazines were once to blame for promoting unattainable standards, but in the curated world of wellness Instagram, nothing short of perfect will do.
Could there be a more fitting antidote to 2020’s isolation than communal bathing? As we return to public spaces, Australia is finally catching on to the ancient tradition of the bathhouse.
We’re all in need of a little TLC, so we teamed up with Organic Merchant to bring you our favourite self-care recipes to nurture your mind, body and soul.
After the heartbreaking loss of Sarah Muscedere’s partner Lee Henderson to brain cancer, the young mother is honouring his memory through her wellness company, Edible Earth.
Smells can sedate or stimulate us at the speed of a sniff. Whiff these eight wonderful essential oils to enhance your health and happiness.
Did you know that one in four people experience mental health battles? Now more than ever before we need to learn how to best manage and respond to those who are struggling.
