Thrashing around in a mosh pit while a heavy metal band screams at you might not sound very chill, but for fans of the genre, it can be extremely therapeutic. So says Australia’s kings of metalcore, Parkway Drive, who have […]
Once a pastime of yore, knitting made a resurgence during the peak of the pandemic and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.
If you have paid little attention to your financial psychology, now might be the time to consider how your “money mindset” could be affecting your bank balance. Money and energetics coach Harriette Jackson shares her advice for demystifying your relationship with your finances and overhauling your money mindset.
In the age where sustainability is on the rise, consumerism is constantly being questioned and many of us are experiencing social media fatigue, you may find yourself searching for a new approach to life. Let us introduce you to your new philosophy: lagom.
Author James Nester reveals how humans have lost the ability to breathe correctly.
Ever thought about turning your passion for yoga into your profession? John Ogilvie, founder of Byron Yoga Centre, shares his tips on how to take your yoga practice to the next level.
Smells can sedate or stimulate us at the speed of a sniff. Whiff these eight wonderful essential oils to enhance your health and happiness.
Looking for slow, meaningful and mindful travel experiences? Here, we share six ways you can explore the world ethically – and lightly.
In a world that can make you feel like your productivity is a measure of your self-worth, lulls — a period of pause — can be hard to accept. Learn how to embrace the lull and become a pro at healthy procrastination.
