Sjana Earp on yoga, mental health and launching her debut book
Meet wild woman Sjana (pronounced “see-ah-nah”) Earp, who spends her days naked in nature, writing poems, shedding limited beliefs and exploring the planet with an open heart.
Cortisol, it’s time to stop peaking mate
Although a certain level of cortisol is good for you, when the wild beast goes rogue in your body, as it does in this fast-paced world, it can bring with it a few issues.
Mental health battles and how to help
Did you know that one in four people experience mental health battles? Now more than ever before we need to learn how to best manage and respond to those who are struggling.
Anxiety: How to deal when you feel like you can’t deal
The key to managing anxiety in the long term is building resilience. It’s a skill that can be learned, and one that helps calm down the constant triggering of the body’s stress response – in other words, convincing your brain that everything is okay.
The Indigo Project
Mary Hoang is one hell of an inspiring woman. She’s the founder of The Indigo Project, a progressive psychology practice based in Sydney that not only provides approachable, relevant and down-to-earth therapy, but also music healing, death meditations and more.