gut health

Immunity for infinity and beyond
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#WELLNESS

Immunity for infinity and beyond

Constantly swallowing to check your throat isn’t sore? Worried you’re heating up with a fever? Discover the role your immune system plays when foreign cells like Coronavirus enter the body and what you can do to improve your immune defence.

The lowdown on IBS and FODMAPs
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#WELLNESS #YOU

The lowdown on IBS and FODMAPs

How does your gut feel when you eat real pasta? What about when you drink cow’s milk? Do you digest these foods with ease (lucky bugger) or does it feel like your gut is on fire? If it’s the latter, you must read this article.