Wearable tech is predicted to reach one billion active users
We are predicted to reach one billion active users of wearable tech this year. But is the rise of these tracking devices leading us to health nirvana or digital disaster?
Dancing can bring benefits to your physical and mental state
There is research aplenty showing the physical and mental benefits of dancing, and you don’t need a studio pass to get in the groove. Elisha Kennedy talks to company dancer Emily Seymour about using dance as a mental outlet.
Pilates at home: No gear, but every idea
Breathe Education training manager Sharrman Maran walks us through a mat Pilates sequence to teach you how to move your body fearlessly and intuitively.
Move it for your gut bugs
It’s time to hack your exercise habits and move your body for healthy gut microbiomes and glowing health.