When Jessica Elise Bull confronted her postnatal depression, she realised she had been struggling in the dark. Eighteen months on, she asks what it will take for new mums to feel supported during the momentous transition into motherhood.
Although a certain level of cortisol is good for you, when the wild beast goes rogue in your body, as it does in this fast-paced world, it can bring with it a few issues.
Did you know that one in four people experience mental health battles? Now more than ever before we need to learn how to best manage and respond to those who are struggling.
