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How to breathe better for your mind and health

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#LEARN #WELLNESS

How to breathe better

Author James Nester reveals how humans have lost the ability to breathe correctly.

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We are the thought leaders, belief shakers, paradigm shifters & paradise creators. 🌸 Once known as WILD, Curious is our new home. 🌟

We explore the stunning Shoalhaven, located on the

We explore the stunning Shoalhaven, located on the New South Wales South Coast, just two hours from Sydney and Canberra.

There, we rest, rejuvenate and soak up the many wellness activities the region has to offer!

@visitshoalhaven

Read more by clicking the link in our bio x

Meet Brenda Rosenfeld: Naturopath, Herbalist, and

Meet Brenda Rosenfeld: Naturopath, Herbalist, and Nature Care College Alumni 🌿 Brenda bridges the worlds of orthodox medicine and naturopathic medicine, focusing on the body-mind-emotional connection.

She shares her incredible journey and insights in this article. Click the link tin our bio to read more

Introducing you to WellBeing CURIOUS! We are a c

Introducing you to WellBeing CURIOUS!

We are a conduit for the curious – the thought leaders, belief shakers, paradigm shifters and paradise creators.

We are for those going against the grain, swimming upstream, standing boldly in the arena, asking the hard questions and doing the prickly work – on themselves and the way they create their lives.
We are for those who resist the status quo and believe wholeheartly in change, doing everything that they can to create it. We are for those who embrace the murky unknown, despite how uncomfortable it might make them feel. Ultimately, we exist to reawaken the wild and curious person within you.

Here, we’ve hand-picked and simmered some really special articles, photographs and illustrations that will guide you towards a place of curiosity about our world.

Our intention? To reawaken that surge of curious energy within you. To connect you with Earth, our only home. To dive deep into the inner workings of our minds, our lives.

WellBeing CURIOUS is brought to you by the WellBeing team at Universal Media Co.

Here it comes…. 🥁🥁

Here it comes…. 🥁🥁

Just wait for it….. 👀

Just wait for it….. 👀

Discover how magnesium supplements from @ethicalnu

Discover how magnesium supplements from @ethicalnutrients can naturally enhance your daily routine by boosting energy, reducing stress, and improving sleep for a healthier, more balanced life.

Click the link in our bio to learn more!

Did you know a “bedroom detox” can support you

Did you know a “bedroom detox” can support your quality of sleep? From digital devices to the material of your sheets, these hacks will ensure your bedroom is the relaxation station of your dreams 💤

Link in bio for the article 🔗

You’ve experienced the pounding headache and nau

You’ve experienced the pounding headache and nausea, but did you know alcohol can wreak havoc on your skin too? Skin aesthetician Sylvia Crouch shares her secrets for waking up with glowing skin.

Link in bio for the article 🔗

As studies reveal even a moderate alcohol intake c

As studies reveal even a moderate alcohol intake can cause serious health issues, and even more young people choose to abstain, Chrissy Harada questions whether it is time to re-evaluate our drinking culture?

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