Living and coping with social anxiety disorder
Catherine Falalis opens up about her 20-year journey with Social Anxiety Disorder (SAD). An exhausting cycle which, when at its worst, makes even the most mundane daily activities unbearable.
How to start a conversation about mental health
Did you know that one in four people experience mental health battles? Now more than ever before we need to learn how to best manage and respond to those who are struggling.
Mental health battles and how to help
Did you know that one in four people experience mental health battles? Now more than ever before we need to learn how to best manage and respond to those who are struggling.
Anxiety: How to deal when you feel like you can’t deal
The key to managing anxiety in the long term is building resilience. It’s a skill that can be learned, and one that helps calm down the constant triggering of the body’s stress response – in other words, convincing your brain that everything is okay.
The Indigo Project
Mary Hoang is one hell of an inspiring woman. She’s the founder of The Indigo Project, a progressive psychology practice based in Sydney that not only provides approachable, relevant and down-to-earth therapy, but also music healing, death meditations and more.