Flow state
Unlock your unique creativity by balancing your svadhistana chakra through yoga. Quiet the mind through meditation and invite clarity into your consciousness and allow your creative juices to flow.
Polish that ego
“Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.
What you resist persists
It was Carl Jung who ever-so-wisely stated, “What we resist persists”. That adage couldn’t be truer for many of us today. Learn how to transcend resistance by stepping outside your comfort zone to unlock your infinite potential.
Find the light
If you’re struggling with depression (or know someone who is) you’re not alone. Thankfully, there are many effective and natural strategies you can use to help combat depression. From mindfulness and gratitude and to herbs and diet, we’ve got the expert knowledge you need.
Perfectly imperfect
In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of being your perfectly imperfect self?
Glow like a yogi
Shine bright like a yogi. Want glowing skin that radiates good health? It’s time to nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.
That’s the tea
From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. What’s even better is that this delightful drink is also a super-effective beauty product.
In a nutshell
We are nuts for nuts! As well as gracing our palates as a nutrient-rich snack, these power-packed little guys have a bounty of beauty benefits for your skin, body and hair.
Become a natural traveller
You need only scroll through Instagram for a few minutes to see jet-setters on all kinds of adventures abroad. We’ve rounded up the best advice and expert tips for enjoying your next holiday and protecting your health naturally.
Gently shake the world
Travel offers a wonderful opportunity to discover new places and cultures. Take your next trip one step further by consciously engage with the world in a meaningful way.