Anxiety
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#MIND

Anxiety: How to deal when you feel like you can’t deal

The key to managing anxiety in the long term is building resilience. It’s a skill that can be learned, and one that helps calm down the constant triggering of the body’s stress response – in other words, convincing your brain that everything is okay.

The Indigo Project
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#MIND

The Indigo Project

Mary Hoang is one hell of an inspiring woman. She’s the founder of The Indigo Project, a progressive psychology practice based in Sydney that not only provides approachable, relevant and down-to-earth therapy, but also music healing, death meditations and more.

Juliet Allen
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#LOVE

We get intimate with sexologist Juliet Allen

A woman of many talents, Juliet Allen is a psychologist, sexologist, yoga teacher, entrepreneur and dedicated mother who seamlessly weaves each of these titles together on her mission to empower both men and women to embrace their sexuality wholeheartedly.