Gut alchemy: How to get your gut health back on track
Under the guidance of Kirsty Wirth and her team of expert practitioners at Kultured Wellness, we dedicate six months to getting our gut health back on track.
The lowdown on IBS and FODMAPs
How does your gut feel when you eat real pasta? What about when you drink cow’s milk? Do you digest these foods with ease (lucky bugger) or does it feel like your gut is on fire? If it’s the latter, you must read this article.
What your PMS is telling you (other than FML)
Do you experience PMS symptoms like headaches, sore breasts, puffiness, acne, constipation or cravings? It’s time to pipe down and listen to your body — it’s smarter than you give it credit for.
Cortisol, it’s time to stop peaking mate
Although a certain level of cortisol is good for you, when the wild beast goes rogue in your body, as it does in this fast-paced world, it can bring with it a few issues.
Planet-friendly periods (yes, they’re possible!)
Have you ever considered the environmental impact of your period? We navigate the consequences of society’s obsession with disposable sanitary products and explore three reusable options that are kinder to the planet.
Learning about super foods from founder Natasha Lewis
A search for ancient wisdom led Natasha Lewis on an international journey. After visiting more than 30 countries, Natasha had cultivated knowledge of indigenous plants that would enhance wellbeing and provide energy, from seaweed to Maca to superfruits. This intensive research […]
Mental health battles and how to help
Did you know that one in four people experience mental health battles? Now more than ever before we need to learn how to best manage and respond to those who are struggling.
Endometriosis: Why do we dismiss women’s pain?
Endometriosis is a chronic reproductive condition that affects one in 10 women. Sadly, a lack of awareness has meant doctors struggle to identify the disease and, in turn, women are left suffering in silence.
Urban gardening: The beauty of growing your own
For Byron Smith, gardening is the ultimate lesson in surrender, patience and presence. Byron’s love for nature and growing food led him to start Urban Growers, a company mindfully designing edible gardens and urban farms. Knowing how to grow your own food — even if it’s some herbs on your balcony — is a life skill you need in your repertoire. Why? Because gardening is about more than just growing food. It’s actively participating in a practice that’s building a greener future.