How to breathe better
Author James Nester reveals how humans have lost the ability to breathe correctly.
20 tips to building a career as a yoga teacher
Ever thought about turning your passion for yoga into your profession? John Ogilvie, founder of Byron Yoga Centre, shares his tips on how to take your yoga practice to the next level.
We chat innovation and purpose with the founder of Ceres Organics
We sit down with Noel Josephson, co-founder and chair of Ceres Organics, to find out why we should eat organic food and how this company is giving back to our beautiful planet earth.
The power of plant-based protein
Protein balls and peanut butter are much-loved plant proteins, but are they the complete package? With plant-based eating on the rise, people are wondering if they’re getting enough protein and if they need to take a protein supplement.
The hangover effect: Sex, drugs and microbes
It’s Sunday morning and you’re feeling dusty. Last night, you drank too many coconut tequilas, had wild sex, a broken sleep, and then woke up feeling nauseous. Sound familiar?
Ever heard of toxic perfectionism? Here’s how to detoxify your life
Perfectionism is on the rise — but that’s not necessarily a good thing. We speak to psychologist Dr. Mary Hoang about the downfalls of perfectionism, and how to reframe your mindset.
From pain to pleasure: Reclaiming your sex life
We all know love hurts, but sometimes, sex can too. We explore the impacts of painful penetration and the importance of discovering the things that bring you pleasure.
A legacy of love: The story behind holistic wellness company Edible Earth
After the heartbreaking loss of Sarah Muscedere’s partner Lee Henderson to brain cancer, the young mother is honouring his memory through her wellness company, Edible Earth.
8 essential oils to boost your mood and enhance your mind
Smells can sedate or stimulate us at the speed of a sniff. Whiff these eight wonderful essential oils to enhance your health and happiness.
What are blue spaces and why are they beneficial to our health?
We explore the rarely mentioned psychological phenomenon of blue spaces.