Dynamic duo: Everything you need to know about the Samsung Galaxy watches
More than just a pretty face, tech-savvy watches now come with a range of capabilities that, once you try them, you won’t be able to live without.
Shopping for earbuds? Look for these three things
For a modern lifestyle, the perfect pair of earbuds are no longer a desire but an essential requirement. Discover the three must-have features to help you select the best set for all your listening needs this summer.
Understanding hormonal imbalances
We live in a world that has a pill for every ailment, and when it comes to hormonal imbalances, the most commonly prescribed medication is the oral contraceptive pill. Imagine, instead, a world in which the first port of call […]
Caring for your fuller busts
When it comes to self-care, we often think of candle-lit baths, multi-step skincare routines and healthy eating. Taking care of our breasts is often overlooked — especially when you’re young — but before they begin their descent downwards, or you […]
The path to a peaceful pregnancy
I’ve interviewed more than 300 women about their peaceful pregnancy journeys and birth experiences on my podcast, Australian Birth Stories, and while everyone’s story is different, there are many common threads. Over the past few years, I have heard countless […]
0% chance of missing out with Giesen 0% wine
When 0% wine tastes this good, there’s really no need for a hangover. You can even use them to create delicious cocktails and we can cheers to that!
Wearable tech is predicted to reach one billion active users
We are predicted to reach one billion active users of wearable tech this year. But is the rise of these tracking devices leading us to health nirvana or digital disaster?
Managing stress and nurturing your hormone health
Stress is not the public enemy number one it is often made out to be. Short bursts of stress can actually be helpful; the problem is the rise of long-term chronic stress, which wreaks havoc on our hormones. Naturopath and clinical nutritionist, Ema Taylor, shares her tips for calming your nervous system and nurturing your hormone health.
Tuning into your fertility
There is a growing distrust of hormonal contraception as women struggle with a long list of side effects. But what are the alternatives? Naturopath and fertility expert Ema Taylor is advocating for evidence-based, non-hormonal contraception. Here, she reveals how you can use the Fertility Awareness Method to prevent pregnancies or conceive successfully.
Byron Yoga Centre – A Retreat Above the Rest
Home to year-round wellness retreat, Byron Yoga Centre is the getaway your mind and body have been craving. Situated in a secluded eco haven just a 10-minute bike ride from Byron Bay town, the centre makes the perfect getaway for adventurers looking to re-energise and reset.