Create your perfect bedroom
Deep restorative sleep is the foundation of a good life. By looking to age-old design ideals and Mother Nature herself, you can craft a bedroom that helps you thrive.
How to promote fertility yogi-style
Are you ready to take the next step and start a family but your body’s not cooperating? The link between stress and infertility is real but there are things you can do to reduce stress and boost your chances of conceiving, naturally. Maybe it’s time to roll out the mat and promote fertility yogi style.
Bloom, baby, bloom!
Taking time to stretch, breathe, relax and meditate is the perfect way to create a positive pregnancy for both you and your bub-to-be. The following poses will ease your body through the various changes that each trimester presents.