When Jessica Elise Bull confronted her postnatal depression, she realised she had been struggling in the dark. Eighteen months on, she asks what it will take for new mums to feel supported during the momentous transition into motherhood.
Your 20s are a tumultuous time, packed with parties, pandemics, career moves, wake-ups and breakups. It’s also often a time when you realise who your true friends are. So what happens when you start to feel trapped in a friendship? We chat to Dr Hannah Korrel, neuropsychologist and author of How to Break Up with Friends, about the pillars of good friendship and how to break up with a mate.
Daisy Clementine is something of an all-round creative, but with the launch of her new podcast, she’s finally found her groove. Dubbed “the fast food of meditation”, Relate & Meditate is a weekly grounding pep talk from some of your favourite creatives and experts.
We chat to LBDO founder Rachel Baker about redefining and destigmatising sex, self-pleasure and whole-body wellness.
The female form comes in all shapes and sizes, so why are so many of us unsatisfied with what we’ve got? Lauren Furey delves into breast size and body image, and reflects on her own journey of learning to love her A cups.
For centuries, different cultures have used food as an aphrodisiac. It’s often the appearance of a food that gives it this status, but some do contain innate qualities that make them verified passion boosters.
Breathe Education training manager Sharrman Maran walks us through a mat Pilates sequence to teach you how to move your body fearlessly and intuitively.
Intrigued by the concept of reincarnation? We chat to a hypnosis practitioner and former psychologist about past lives, karmic connections and healing trauma of the soul.
Your mood is not informed by which side of the bed you get out of, but by a chain reaction of triggers, emotional response and negative self-talk. Understanding this domino effect will allow you to take ownership of your bad moods and turn them into your best life.
Glossy women’s magazines were once to blame for promoting unattainable standards, but in the curated world of wellness Instagram, nothing short of perfect will do.
