Wearable tech is predicted to reach one billion active users
We are predicted to reach one billion active users of wearable tech this year. But is the rise of these tracking devices leading us to health nirvana or digital disaster?
Dancing can bring benefits to your physical and mental state
There is research aplenty showing the physical and mental benefits of dancing, and you don’t need a studio pass to get in the groove. Elisha Kennedy talks to company dancer Emily Seymour about using dance as a mental outlet.
Shy? sensitive or fussy? You may be a highly sensitive person
Like orchids, highly sensitive people thrive in the right environment. Clinical psychologist and Highly Sensitive Person, Rachel Samson, reveals how you can identify and care for your sensitivity.
Managing stress and nurturing your hormone health
Stress is not the public enemy number one it is often made out to be. Short bursts of stress can actually be helpful; the problem is the rise of long-term chronic stress, which wreaks havoc on our hormones. Naturopath and clinical nutritionist, Ema Taylor, shares her tips for calming your nervous system and nurturing your hormone health.
Horoscopes or a religious service: where do your beliefs lie?
Generation Z are drifting from religious groups, but rather than abandoning faith, they are embracing a multifaceted spirituality to make sense of the world around them.
Tuning into your fertility
There is a growing distrust of hormonal contraception as women struggle with a long list of side effects. But what are the alternatives? Naturopath and fertility expert Ema Taylor is advocating for evidence-based, non-hormonal contraception. Here, she reveals how you can use the Fertility Awareness Method to prevent pregnancies or conceive successfully.
Byron Yoga Centre – A Retreat Above the Rest
Home to year-round wellness retreat, Byron Yoga Centre is the getaway your mind and body have been craving. Situated in a secluded eco haven just a 10-minute bike ride from Byron Bay town, the centre makes the perfect getaway for adventurers looking to re-energise and reset.
Why teaching consent matters
We have moved beyond the over-simplistic “no means no” mantra of consent towards a more inclusive approach. The conversation around sexual assault is louder than ever, but how can we ensure every child grows up knowing their boundaries and respecting others’?
Skincare for dummies: Your A–Z guide to skincare essentials
Navigating the world of serums, actives and acids can cause a severe case of information overload. To help break down the dos, don’ts and essentials of good skincare, we sat down with chemist duo Victoria Fu and Gloria Wu.
Are you experiencing dating fatigue?
The pandemic put the brakes on singles looking for love, but after months of navigating apps and Zoom drinks, are singles ready to date in-person again? One writer describes his anxiety-provoking return to the dating scene.