Glow like a yogi
Shine bright like a yogi. Want glowing skin that radiates good health? It’s time to nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.
That’s the tea
From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. What’s even better is that this delightful drink is also a super-effective beauty product.
In a nutshell
We are nuts for nuts! As well as gracing our palates as a nutrient-rich snack, these power-packed little guys have a bounty of beauty benefits for your skin, body and hair.
Become a natural traveller
You need only scroll through Instagram for a few minutes to see jet-setters on all kinds of adventures abroad. We’ve rounded up the best advice and expert tips for enjoying your next holiday and protecting your health naturally.
Cocoa by candlelight: step into the cosy world of hygge
Wouldn’t it be wonderful if we could all slow down and have more time for the people and things we love? Embracing hygge (say it with us, “hoo-ga”), the Danish art of living well, might just be the answer.
Create your perfect bedroom
Deep restorative sleep is the foundation of a good life. By looking to age-old design ideals and Mother Nature herself, you can craft a bedroom that helps you thrive.
Become your own goddess
Vedic tradition holds that the Earth is a goddess, and that honouring Mother Mature and yourself as part of her can bring you into alignment with all. Here, we look at the 10 Wisdom Goddesses and what each embodiment can mean for your Divine feminine spirituality practice.
Learn to love yourself through yoga
Do you find you get caught in the trap of comparison and self-doubt? Self-love is not egotism but rather an honest respect for yourself, regardless of any flaws you may think you have. Yoga can help you learn to love and accept your perfectly imperfect self, just as you are.
Let’s get spiritual
Spiritual doubt is common, girls. You might believe there’s something deeper out there, but that’s coupled with discomfort over its endless possibilities. The solution? Jump off the fence and welcome spiritual knowing into your life.
How to promote fertility yogi-style
Are you ready to take the next step and start a family but your body’s not cooperating? The link between stress and infertility is real but there are things you can do to reduce stress and boost your chances of conceiving, naturally. Maybe it’s time to roll out the mat and promote fertility yogi style.