WILD Loves: Personal Prescription from Sans [ceuticals]
We put some of our favourite brands and products to the test to see how they stack up when it comes to sustainability and quality.
Make friends with fascia
There’s a new prop on the block and it’s making your yoga practice extra juicy. Here’s everything you need to know to cultivate your own self-myofascial release routine.
The goods on gluten
Why is gluten such a big deal? Wheat makes up a staggering 20 per cent of the world’s kilojoule intake. In recent times, its gluten component has received lots of attention as it can trigger coeliac disease and other health conditions. We look at life after gluten and how to cook without it.
Your guide to pesky PMS
Let’s talk about PMS. Premenstrual syndrome (PMS) affects millions of women Australia-wide and is one of the most common forms of hormonal imbalance in women. It varies in symptoms and degree from woman to woman but can significantly disrupt life. Thankfully, there are herbal, nutritional and lifestyle choices that can get your PMS into balance. Preach!
Food for the feels
How do you feed your feelings? How you respond to your emotions can have a direct impact on your wellbeing. Often, emotional hunger has less to do with a rumbling stomach and more to do with nourishing your mind.
Flow state
Unlock your unique creativity by balancing your svadhistana chakra through yoga. Quiet the mind through meditation and invite clarity into your consciousness and allow your creative juices to flow.
Polish that ego
“Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.
What you resist persists
It was Carl Jung who ever-so-wisely stated, “What we resist persists”. That adage couldn’t be truer for many of us today. Learn how to transcend resistance by stepping outside your comfort zone to unlock your infinite potential.
Find the light
If you’re struggling with depression (or know someone who is) you’re not alone. Thankfully, there are many effective and natural strategies you can use to help combat depression. From mindfulness and gratitude and to herbs and diet, we’ve got the expert knowledge you need.
Perfectly imperfect
In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of being your perfectly imperfect self?