YOU Archives - Page 14 of 17 - Wellbeing Curious

#BEAUTY

DIY skincare recipes

Beautiful, healthy skincare may be right in your kitchen cupboard.

#MIND

Anxiety: How to deal when you feel like you can’t deal

The key to managing anxiety in the long term is building resilience. It’s a skill that can be learned, and one that helps calm down the constant triggering of the body’s stress response – in other words, convincing your brain that everything is okay.

8 life hacks to boost your wellness

Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.

#MIND

The Indigo Project

Mary Hoang is one hell of an inspiring woman. She’s the founder of The Indigo Project, a progressive psychology practice based in Sydney that not only provides approachable, relevant and down-to-earth therapy, but also music healing, death meditations and more.

#HOROSCOPES

WILD horoscopes: Your stars for the rest of 2019 and the new year

What do the stars and planets have in store for you for the remainder of 2019 and into the brand new year? Consulting astrologer, Pippa Kulmar, helps you understand your contract with the cosmos and uncovers what the stars promise.