Mary Hoang is one hell of an inspiring woman. She’s the founder of The Indigo Project, a progressive psychology practice based in Sydney that not only provides approachable, relevant and down-to-earth therapy, but also music healing, death meditations and more.
We put some of our favourite brands and products to the test to see how they stack up when it comes to sustainability and quality.
We put some of our favourite brands and products to the test to see how they stack up when it comes to sustainability and quality.
Unlock your unique creativity by balancing your svadhistana chakra through yoga. Quiet the mind through meditation and invite clarity into your consciousness and allow your creative juices to flow.
“Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.
It was Carl Jung who ever-so-wisely stated, “What we resist persists”. That adage couldn’t be truer for many of us today. Learn how to transcend resistance by stepping outside your comfort zone to unlock your infinite potential.
If you’re struggling with depression (or know someone who is) you’re not alone. Thankfully, there are many effective and natural strategies you can use to help combat depression. From mindfulness and gratitude and to herbs and diet, we’ve got the expert knowledge you need.
In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of being your perfectly imperfect self?
Do you find you get caught in the trap of comparison and self-doubt? Self-love is not egotism but rather an honest respect for yourself, regardless of any flaws you may think you have. Yoga can help you learn to love and accept your perfectly imperfect self, just as you are.
Spiritual doubt is common, girls. You might believe there’s something deeper out there, but that’s coupled with discomfort over its endless possibilities. The solution? Jump off the fence and welcome spiritual knowing into your life.
