There is a growing distrust of hormonal contraception as women struggle with a long list of side effects. But what are the alternatives? Naturopath and fertility expert Ema Taylor is advocating for evidence-based, non-hormonal contraception. Here, she reveals how you can use the Fertility Awareness Method to prevent pregnancies or conceive successfully.
The pandemic put the brakes on singles looking for love, but after months of navigating apps and Zoom drinks, are singles ready to date in-person again? One writer describes his anxiety-provoking return to the dating scene.
When Jessica Elise Bull confronted her postnatal depression, she realised she had been struggling in the dark. Eighteen months on, she asks what it will take for new mums to feel supported during the momentous transition into motherhood.
Your 20s are a tumultuous time, packed with parties, pandemics, career moves, wake-ups and breakups. It’s also often a time when you realise who your true friends are. So what happens when you start to feel trapped in a friendship? We chat to Dr Hannah Korrel, neuropsychologist and author of How to Break Up with Friends, about the pillars of good friendship and how to break up with a mate.
Your mood is not informed by which side of the bed you get out of, but by a chain reaction of triggers, emotional response and negative self-talk. Understanding this domino effect will allow you to take ownership of your bad moods and turn them into your best life.
It’s the season of extended beach days, rosé on tap and plenty of lounging around, book in hand. Discover your summer reading (and listening) list, reviewed by the WILD editors.
Smiling has an array of wellbeing benefits, but during an era of masks and working from home, how can we still benefit from those “feel-good” vibes?
2020 was the year we scrambled to find new ways of working and connecting. As we swapped vaycays for staycays and dance floors for dinner tables, an unlikely hero rose from the new world order — the humble party game.
Catherine Falalis opens up about her 20-year journey with Social Anxiety Disorder (SAD). An exhausting cycle which, when at its worst, makes even the most mundane daily activities unbearable.
In our age of disinformation, click-bait and opinion polarisation, here’s how to cull the truth from the crap.
