WILD Loves: Personal Prescription from Sans [ceuticals]
We put some of our favourite brands and products to the test to see how they stack up when it comes to sustainability and quality.
Your guide to pesky PMS
Let’s talk about PMS. Premenstrual syndrome (PMS) affects millions of women Australia-wide and is one of the most common forms of hormonal imbalance in women. It varies in symptoms and degree from woman to woman but can significantly disrupt life. Thankfully, there are herbal, nutritional and lifestyle choices that can get your PMS into balance. Preach!
Food for the feels
How do you feed your feelings? How you respond to your emotions can have a direct impact on your wellbeing. Often, emotional hunger has less to do with a rumbling stomach and more to do with nourishing your mind.
Polish that ego
“Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.
What you resist persists
It was Carl Jung who ever-so-wisely stated, “What we resist persists”. That adage couldn’t be truer for many of us today. Learn how to transcend resistance by stepping outside your comfort zone to unlock your infinite potential.
Find the light
If you’re struggling with depression (or know someone who is) you’re not alone. Thankfully, there are many effective and natural strategies you can use to help combat depression. From mindfulness and gratitude and to herbs and diet, we’ve got the expert knowledge you need.
Perfectly imperfect
In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of being your perfectly imperfect self?
Glow like a yogi
Shine bright like a yogi. Want glowing skin that radiates good health? It’s time to nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.
Become your own goddess
Vedic tradition holds that the Earth is a goddess, and that honouring Mother Mature and yourself as part of her can bring you into alignment with all. Here, we look at the 10 Wisdom Goddesses and what each embodiment can mean for your Divine feminine spirituality practice.
Learn to love yourself through yoga
Do you find you get caught in the trap of comparison and self-doubt? Self-love is not egotism but rather an honest respect for yourself, regardless of any flaws you may think you have. Yoga can help you learn to love and accept your perfectly imperfect self, just as you are.