The key to managing anxiety in the long term is building resilience. It’s a skill that can be learned, and one that helps calm down the constant triggering of the body’s stress response – in other words, convincing your brain that everything is okay.
Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.
Looking to create the perfect balance between striving and stillness? Learn how to separate hustle from hype.
Let’s talk about PMS. Premenstrual syndrome (PMS) affects millions of women Australia-wide and is one of the most common forms of hormonal imbalance in women. It varies in symptoms and degree from woman to woman but can significantly disrupt life. Thankfully, there are herbal, nutritional and lifestyle choices that can get your PMS into balance. Preach!
How do you feed your feelings? How you respond to your emotions can have a direct impact on your wellbeing. Often, emotional hunger has less to do with a rumbling stomach and more to do with nourishing your mind.
Unlock your unique creativity by balancing your svadhistana chakra through yoga. Quiet the mind through meditation and invite clarity into your consciousness and allow your creative juices to flow.
“Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.
It was Carl Jung who ever-so-wisely stated, “What we resist persists”. That adage couldn’t be truer for many of us today. Learn how to transcend resistance by stepping outside your comfort zone to unlock your infinite potential.
If you’re struggling with depression (or know someone who is) you’re not alone. Thankfully, there are many effective and natural strategies you can use to help combat depression. From mindfulness and gratitude and to herbs and diet, we’ve got the expert knowledge you need.
In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of being your perfectly imperfect self?
