Some say ignorance is bliss. But when it comes to knowing your risk factor for a brain condition like Alzheimer’s disease, would you want to know? Alzheimer’s is a brain disease that causes a decline in memory, thinking and reasoning […]
Stay at home. That was the mantra parroted by hashtags and health officials during the Covid-19 pandemic. For months at a time, many of us were confined to our homes, physically distanced and discouraged from any sort of social gathering. […]
Once a pastime of yore, knitting made a resurgence during the peak of the pandemic and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.
Smiling has an array of wellbeing benefits, but during an era of masks and working from home, how can we still benefit from those “feel-good” vibes?
