Supplements help combat a range of nutritional deficiencies. Supplements can also act as anti-ageing mechanisms that help slow the ageing process by allowing you to more effectively cope with the stresses placed on your body. Supplements aid anti-ageing on several levels by enhancing your health at a cellular level, reducing inflammation, maximising organ function, improving your detoxification processes, promoting healthy brain function and preventing wear and tear of your joints.
Anti-ageing supplements for memory and mood trouble
As you age, your brain begins to degenerate and memory deteriorates along with it. Keeping the mind active, ensuring you have a diet rich in antioxidants, avoiding events that may trigger depression and minimising stress can all help to maintain a healthy brain and produce anti-ageing results.
Ginkgo biloba is known for its positive effects on enhancing memory. It promotes healthy brain function, acts as an antioxidant, enhances cognition, improves blood flow and can assist with the prevention of dementia, making it a potentially powerful anti-ageing supplement. St John’s wort is also effective for treating mild to moderate depression as well as helping to reduce the effects of anxiety, irritability and emotional stress.
Anti-ageing solutions for aches and pains
As we age, we become generally less flexible and tend to feel niggling aches and pains in the morning. This can stem from a range of problems such as poor posture, lack of exercise, excess weight and more.
Supplementing can have a range of anti-ageing effects when it comes to alleviating aches and pains.
White willow bark has potent anti-inflammatory properties and helps to alleviate pain, particularly acute or chronic musculoskeletal pain such as lower back pain, osteoarthritis, rheumatoid arthritis and other inflammatory conditions.
Anti-ageing supplements to relieve inflammation
The oil of cold-water fish contains the omega-3 fatty acids that reduce inflammation throughout the body. Supplementing with fish oil helps to mitigate inflammatory processes and has beneficial effects on a range of conditions associated with unhealthy ageing.
Oxidative stress
There are many contributing factors in the development of chronic diseases, but a major mechanism underpinning the initiation of age-related diseases is oxidative stress within the body.
Supplements such as polyphenols help combat oxidative stress and help prevent the onset of degenerative diseases. Grapeseed extract also has anti-ageing benefits in protecting your body cells from damage caused by free radicals. Taking a daily multivitamin and mineral supplement is essential to help bridge nutrient deficiencies and head off chronic diseases. Therefore, supplements that work to combat oxidative stress present a number of anti-ageing benefits.
Anti-ageing and improved cell function
Mitochondria are the biological engines in the cells that convert carbohydrates, fats and proteins into energy for use by your entire body. For anti-ageing results there’s a number of supplements you can try that maximise mitochondrial function (which naturally slows as you age), reduce your exposure to toxic oxidants, improve metabolic efficiency and enhance cellular health.
Beneficial anti-ageing supplements for improved cell function include L-carnitine, which plays a pivotal role in your cells’ fat and energy metabolism. Other supplements that are beneficial include selenium, alpha-lipoic acid and coenzyme Q10.
The importance of stress relief for anti-ageing
Research has shown that stress can accelerate the ageing of our cells. Furthermore, ongoing stress has a huge impact on all your body systems. Siberian ginseng is well known for offering stress relief but it also has anti-ageing properties and can be used to increase your physical and mental stamina and speed up convalescence. Supplementing with magnesium can also help you deal with stress more effectively.
Continue reading anti-ageing supplements II for more information.
