Whether you’re new to yoga or a committed yogi, WellBeing Yoga Experience aims to give you the tools you need to deepen your exploration
Our writers are experienced yoga instructors who live in the real world. They’ve interviewed well regarded yoga teachers, delved into yogic texts and drawn on years of practice to bring you hands-on advice, helpful posture sequences and a deeper insight into this inspiring, connecting ancient wisdom. In the first half, we explore philosophy and debunk the myth of the “perfect” yoga physique, serve up yogic recipes and discover festivals and retreats so you plan your year. In the second half, we provide sequences for developing compassion, improving posture, preparing for birth … and much, much more.
WellBeing, in conjunction with the Happiness & Its Causes and The Wellness Show is offering 16 copies of the WellBeing Yoga Experience to a few select Happiness & Its Causes fans! Entering is simple – just tell us your favourite yoga position (and why) for your chance to win.
This competition has now closed!
