It’s the old home remedy hailed as a cure for nearly everything – Apple Cider Vinegar. If you can get past the taste, you will find it can be one of the most exciting natural remedies for the body.
Recently, Apple Cider Vinegar has been noted as a helpful health tonic and is sold in health aisles and specialty stores. While the many supposed benefits of Apple Cider Vinegar remain mostly unproven, there is a wealth of medical research to help support these claims. Some studies have even shown that Apple Cider Vinegar could help with several medical conditions such as obesity and diabetes.
The vast numbers of reported cures from drinking Apple Cider Vinegar include a cure for allergies, sinus infections, acne, high cholesterol, dermatitis, arthritis and high blood pressure. Apple Cider Vinegar is widely used to loose weight as it helps to break down fat.
So is Apple Cider Vinegar really beneficial to your health? Here’s a rundown of the facts.
What Apple Cider Vinegar really is:
Apple Cider Vinegar comes from the fermentation of apple cider, which gives it its strong biting flavour.
There are many different substances which make up Apple Cider Vinegar such as important vitamins and minerals, and a range of acids which help your body function including:
– Potassium
– Calcium
– Magnesium
– Phosphorus
– Chlorine
– Sodium
– Sulfur
– Copper
– Iron
– Silicone
– Fluorine
– Vitamin A, C, E, B1, B2, B6, P
– Beta Carotene
– Acetic, Propionic, Lactic, and Amino Acids
– Potash and Apple Pectin
What Apple Cider Vinegar can do:
There is a myriad of claims that Apple Cider Vinegar can help with a number of health conditions. It’s a wonderful natural cure for any number of ailments which may require antibiotics or other medications. Particularly, Apple Cider Vinegar is known for the ability to alleviate and help with:
Skin problems
Such as acne and age spots seem to melt away when faced with Apple Cider Vinegar remedies. Mixing one part Apple Cider Vinegar with three parts water and dabbing it onto the affected areas seems to be the most effective way to utilise this treatment for acne.
For age spots combine onion juice (blend an onion and strain the juice out) with an equal amount of Apple Cider Vinegar. Dabbing this onto the affected areas is beneficial to reducing their appearance due to the sulfur.
However, be careful. Vinegar at its full strength has been known to cause burns. Always take care and make sure you dilute Apple Cider.
Diabetes
In a 2007 study, Apple Cider Vinegar was proven to help control high blood sugar levels. Researchers found that patients which had Type 2 Diabetes who took two tablespoons of Apple Cider Vinegar with water before bed showed favorable changes in blood sugar levels the following morning, as opposed to those who didn’t.
The effect of vinegar on blood sugar levels is one of the best researched with the most promising outlook for benefits.
Weight loss
While no solid studies of the effects of Apple Cider Vinegar on weight loss have been performed, many people still claim that it promotes weight loss – although we’re not entirely sure why. Some suggest it helps speed up the metabolism, while others say it burns calories.
Mixing 2 teaspoons of Apple Cider Vinegar with a glass of water before every meal, or sipping it slowly through the day is a suggested method of testing whether it works for you.
However, one small study found that people who consumed some of the various acids in Apple Cider Vinegar for everyday for 12 weeks saw significant decreases in body weight, abdominal fats, and waist circumference.
Other benefits include the relief from Allergies, arthritis, chronic fatigue, the impact of the Flu, and gout. Combined with honey and hot water, Apple Cider Vinegar is a marvelous remedy for sore throats. The impacts of Apple Cider Vinegar on high blood pressure and cholesterol are in the midst of research, but the results look promising!
