“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” ~ John Muir
What is it about natural spaces that makes us feel so alive and rejuvenated? Humans are intrinsically connected with nature, which is no doubt why we are often drawn to green spaces throughout the world. From the beach to the forest, the countryside or the mountains, there is something remarkable about immersing in nature that helps us to feel more balanced, at ease and grounded in life.
When it comes to the science behind the healing power of nature, spending time in the great outdoors not only boosts your mood and reduces stress, it also improves your resilience and creativity, along with enhancing your connection with yourself, others and the world around you.
Nature has the power to move us on both grand and small scales. Think of how soothing it is to listen to birdsong at dawn, feel the warmth of morning sun on your skin or smell the aromas of flowers blooming around you. Yes, it no doubt feels extraordinary to be on the top of a mountain taking in a panoramic sight around you, but we can also feel moved by nature in everyday moments of life — all we have to do is take a moment to pause and be mindful.
For a connection with nature that goes beyond your routine days, wilderness escapes are growing in popularity as a retreat from the hustle of modern-day life. Some of our most notable immersions in nature have taken place in an off-grid cabin from Unyoked and multiple getaways in Shacky cabins.
The space, solitude and calm gained from immersing in nature cannot be underestimated, and it is within your power to keep those feelings with you as you return to everyday life.
Spending time in nature can nurture your wellbeing on all levels and is a powerful antidote to stress. If you are curious to read more about this concept, flick to pages 10-13 and 94-77 in Being issue 05.
