Exploring Benefits and Cultivating Awareness of Meditation
You have no doubt heard that meditation is a powerful practice, but do you know why? Meditation helps to strengthen your focus and so much more!
What’s the next step on your yoga journey?
Byron Yoga Centre offers all-inclusive residential trainings represents excellent value for money and are an incredible experience for anyone wanting to take the next step in their yoga
Intention: discover your direction, focus & strength
Consciously choosing to live with intention offers a greater sense of focus, strength and clarity in everyday life.
A life in flow
When in flow, you’re immersed in the present moment, time ceases to exist and distractions fade away. Discover how to make flow your natural state of being.
Sādhanā : bringing devotion and intention to life
Sādhanā, a dedicated discipline undertaken in the pursuit of a spiritual goal, is a grounding exercise that allows you to cultivate balance, ease and calm both on and off the yoga mat.
Self-love & self-care for the modern yogi
We explore what traditional yoga philosophy has to say about self-love and self-care. Self-care (often used synonymously with self-love) has become a buzzword within the yoga community in recent years. Yogis are rushing off for weekly spa sessions in an […]