Rest as restore-ation
Learn how we can cultivate a sustainable relationship with our bodies and minds by identifying what kind of rest we need.
Learn how we can cultivate a sustainable relationship with our bodies and minds by identifying what kind of rest we need.
There’s no denying the healing power of bathing. Immersing yourself in an enticing warm bath has been proven to decrease stress, alleviate mild muscle pain, increase circulation, help you sleep better and, of course, leave you feeling clean and refreshed. […]