Friluftsliv: Being one with the nature
Intrinsic to Norwegian culture, friluftsliv is the practice of being in nature with mindfulness, appreciation and care.
Connecting with self and nature through your feet
Walking is one of our most natural, intuitive ways of moving. It’s something we learn in our early years of life and is a lifelong tool we can draw on to nurture our health, and not just physically. When practised mindfully, walking can also nourish us mentally, emotionally and spiritually.