Adventure therapy
Therapy and mindfulness through adventurous destinations
Using mindfulness to set value-driven goals
As mindfulness is defined as non-judgmental awareness of the present moment, and goal setting represents future-focused attainment, I always viewed them as incompatible. It wasn’t until I read some of Dr Alan Wallace’s research that I was able to reconcile the two. Alan is an author and western expert on Tibetan Buddhism and teaches that there is great value in wholesome goals and desires. That is, goals and desires that are conducive to positive mental health and overall wellbeing.
Mindfulness in nature
ractising mindfulness in nature provides the perfect backdrop for slowing down and reconnecting with yourself.
The recipe for Zen cooking
Cooking is an ideal vehicle for spiritual practice and Zen because it is a repetitive yet unique activity and one that demands we show up, day after day.
Metamorphosis in motion: the use of crystals
Humans have long been enamoured with the mystical, ethereal nature of crystals. And, as powerful absorbers and transmitters of energy, they’ve become increasingly popular for their ability to enhance consciousness and mindfulness. “Isn’t it incredible?” the shopkeeper said as I […]
Mindful dating in the modern world
We discuss how to take a conscious and compassionate approach to love by weaving the practice of mindful dating into your experience.
Finding natures pace: the benefits of forest bathing
Moving slowly and in tune with nature through the practice of forest bathing is a powerful way to cultivate a deeper sense of presence and wellbeing.
Honouring people and the planet
Being magazine chats about empowering people to use their money in mindful, ‘clean’, planet-friendly ways with Fiona Nixon, Head of Strategy and Communications at Bank Australia.
The power of the pause
If you’re yearning for more presence in your life, here are 10 differentways to find stillness through meditation and mindfulness. In a world in which you can feel like you’re being pulled in a thousand different directions, stillness is the […]
The art of seeing
Mindful photography, also known as contemplative or Zen photography, allows you to rediscover the art of seeing, become present in each moment and create new conscious rituals. I’ve had a camera in my hand since I can remember, documenting my […]