The Power of Mindfulness: Cultivating Awareness and Presence in the Present Moment
Mindfulness is a state of being in which you are focusing your awareness on the present moment. Combining awareness with curiosity, creates mindfulness.
Mindful Tech
Applying the principles of mindfulness to our smart phones, computers and the internet can help us enjoy a better relationship with our tech.
Restore and Reset your Mind and Body with Lon Retreat
Spending 24 hours at Lon Retreat acts as a catalyst for appreciating the simple things in life.
How mindfulness plays a role in natural living, Endeavour College
We explore the role that natural health plays in a mindful life with Endeavour College of Natural Health.
Less is more
By freeing ourselves from attachments to outcomes or the weight of unnecessary possessions, we can live life with a greater sense of being.
Mindful lessons from your furry friend
ets play a fundamental role in contributing to the health and happiness of humans. Making eye contact with your dog can trigger the release of oxytocin while cuddling your furry friend can increase the production of serotonin. Not only are they a loyal companion who offers unconditional love, they’re also a great teacher of mindfulness, given their ability to naturally live in the present moment.
Building skills for living with AcuEnergetics
We learn about cultivating mindful skills for living with AcuEnergetics® co-director, Rochelle Taylor.
Listening as a superpower
The conscious practice of listening can help us connect deeper with others, with ourselves, with the natural world and with the life that holds us.
A life in flow
When in flow, you’re immersed in the present moment, time ceases to exist and distractions fade away. Discover how to make flow your natural state of being.
Tiny house living
Spending 36 hours in a small but spacious tiny house realigns us with nature’s pace — a way of being that lends itself to stillness and ease.