Mindful Tech
Applying the principles of mindfulness to our smart phones, computers and the internet can help us enjoy a better relationship with our tech.
Setting mindful goals to cultivate a sense of purpose
By cultivating a sense of purpose and setting goals that align with your core values, you can achieve success while still living a contemplative life.
Mindful cooking & the energetics of food
When we look at nourishment through the lens of mind-body medicine, it’s not just the food we eat, but the way we shop, cook and consume which play an imperative role. We delve into the wisdom of food energetics and how it can nourish us on a deeper level.
Intention: discover your direction, focus & strength
Consciously choosing to live with intention offers a greater sense of focus, strength and clarity in everyday life.
Ethical investment
Cultivate financial alignment by connecting with your values to invest ethically and mindfully.
Using mindfulness to set value-driven goals
As mindfulness is defined as non-judgmental awareness of the present moment, and goal setting represents future-focused attainment, I always viewed them as incompatible. It wasn’t until I read some of Dr Alan Wallace’s research that I was able to reconcile the two. Alan is an author and western expert on Tibetan Buddhism and teaches that there is great value in wholesome goals and desires. That is, goals and desires that are conducive to positive mental health and overall wellbeing.