Cultivating an Enjoyable Reading Life
We explore how to nurture a more stimulating and fulfilling relationship with reading.
Cultivating an everyday ritual
Rituals offer a chance for you to reconnect with yourself and honour your being.
The art of balance: compassion & self reflection
Kaitlin McManus discusses how compassionate self-reflection can help you to cultivate more balance in your life.
A values-journalling meditation
Values- journalling can reduce defensiveness, making us more receptive to information that suggests changes we need to make in our lives.
Niksen: unleash the power of doing nothing
Are balance, ease and calm housed in moments of doing less? The Dutch concept
of niksen — doing nothing — is a way of making peace with missing out.
Mindful cooking & the energetics of food
When we look at nourishment through the lens of mind-body medicine, it’s not just the food we eat, but the way we shop, cook and consume which play an imperative role. We delve into the wisdom of food energetics and how it can nourish us on a deeper level.
Valuing your time
Does time fly by, yet you still can’t get everything done? By improving your boundaries, self belief and time management, you can fill your days with more of what you love.
Ikigai: a reason for being
The French call it raison d’être and the Japanese call it ikigai — translated as a reason for being. From the outset, it seems an elusive quest. And while the answers may be deep within us, all it takes is a little curiosity to uncover them.
