ets play a fundamental role in contributing to the health and happiness of humans. Making eye contact with your dog can trigger the release of oxytocin while cuddling your furry friend can increase the production of serotonin. Not only are they a loyal companion who offers unconditional love, they’re also a great teacher of mindfulness, given their ability to naturally live in the present moment.
We learn about cultivating mindful skills for living with AcuEnergetics® co-director, Rochelle Taylor.
By cultivating a sense of purpose and setting goals that align with your core values, you can achieve success while still living a contemplative life.
When we look at nourishment through the lens of mind-body medicine, it’s not just the food we eat, but the way we shop, cook and consume which play an imperative role. We delve into the wisdom of food energetics and how it can nourish us on a deeper level.
The conscious practice of listening can help us connect deeper with others, with ourselves, with the natural world and with the life that holds us.
Notoriously elusive, the Japanese philosophy of wabi-sabi underpins much of Japanese culture. And while it’s impossible to distil its essence into a simple description, there are many facets of wabi-sabi that can lead us to live more joyous, fulfilling lives. […]
Cooking is an ideal vehicle for spiritual practice and Zen because it is a repetitive yet unique activity and one that demands we show up, day after day.
Silence is ironically full of information, just that of a quiet,
subtle nature. Embrace less stress, increased energy and greater calm by connecting with and listening to the sound of silence.
