“We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved.” — Alison Leigh Lilly I’ve been contemplating recently the grounding nature of mindful rituals, and […]
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savour every bite.” — Susan Albers Mindful eating is a practice of awareness — paying attention to the food you’re eating, […]
“To attain knowledge, add things every day. To attain wisdom, remove things every day.” Lao Tzu Many spiritual traditions speak to the notion of non-attachment — to people, places, things, ideas, thoughts — as a form of liberation and pathway […]
“Meditation practice does calm us down — and this is important, but it is much more than a tranquilising technique. Meditation is a powerful way of getting deeply in touch with your life at its most essential level.” — Norman […]
“Awareness and presence in nature places us back in our body.” — Matt Sykes We all know the rejuvenating benefits of a hike in the forest, swim in the sea or afternoon nap on a sunny patch of grass. Spending […]
Applying the principles of mindfulness to our smart phones, computers and the internet can help us enjoy a better relationship with our tech.
Spending 24 hours at Lon Retreat acts as a catalyst for appreciating the simple things in life.
ColourHide is turning ordinary stationery into extraordinary products thanks to its sustainability initiatives.
Intrinsic to Norwegian culture, friluftsliv is the practice of being in nature with mindfulness, appreciation and care.
Walking is one of our most natural, intuitive ways of moving. It’s something we learn in our early years of life and is a lifelong tool we can draw on to nurture our health, and not just physically. When practised mindfully, walking can also nourish us mentally, emotionally and spiritually.
