“Collect moments, not things.”— Paulo Coelho Mindfulness is the practice of bearing witness to the present moment with curiosity, non-judgement and compassion. The beauty of mindfulness is that you can draw on this powerful tool in any moment and at […]
“Meditation practice does calm us down — and this is important, but it is much more than a tranquilising technique. Meditation is a powerful way of getting deeply in touch with your life at its most essential level.” — Norman […]
“Awareness and presence in nature places us back in our body.” — Matt Sykes We all know the rejuvenating benefits of a hike in the forest, swim in the sea or afternoon nap on a sunny patch of grass. Spending […]
Stay calm, I say to myself. Just a few more steps. I’d been contemplating the walk from my hospital bed to the bathroom for more than an hour, with low blood pressure, an elevated heart rate and oxygen desaturation making the 20-metre […]
Brookfarm Natural Muesli is packed full of 15 all-natural premium ingredients including sustainably-sourced Australian macadamias, antioxidant-rich cranberries and fibre-rich brans for gut health. Brookfarm is Australian-owned and baked in Byron Bay. Their Natural Muesli is preservative- and additive-free, non-GMO, and also available in toasted and gluten-free varieties.
How cultivating a neutral relationship with your body offers a more easeful way to relate to your body image In the warmer months, we often focus on how our bodies look and how to get into “shape”. Negative body judgements […]
Whether you’re participating in Dry July or simply looking to improve your health, there’s never been a better time to reduce your alcohol intake.
We learn about the power of a simple beauty routine
and the key to glowing skin with Georgie Skin founder,
Tanya Georgie.
We explore how to nurture a more stimulating and fulfilling relationship with reading.
Letting go of perfectionism may be the key to a life well lived.
