“Music comes closest to meditation.” — Osho I love listening to music while undertaking everyday activities such as cooking, cleaning, writing or editing. I’ve found that the marriage of doing and being in these experiences often lends itself to the […]
“The shortcut is surrender.” — Pandit Baskaran There will always be moments in life when we need to let go — of a situation, an idea, a person, an object, a job, the list goes on. The act of letting go […]
“Don’t just hear, listen.” — Roy T Bennett Listening is a tangible way we can press pause and connect with the present moment. In this way, we can look at listening as a way to be mindful. I had the […]
“Create space simply to ‘be’ and clarity emerges for you to see.” — Gabriella Goddard As a writer, educator, facilitator and speaker on the power of presence, Jacqui Lewis knows a thing or two about mindfulness. We had the pleasure […]
Byron Yoga Centre offers all-inclusive residential trainings represents excellent value for money and are an incredible experience for anyone wanting to take the next step in their yoga
There’s no denying the healing power of bathing. Immersing yourself in an enticing warm bath has been proven to decrease stress, alleviate mild muscle pain, increase circulation, help you sleep better and, of course, leave you feeling clean and refreshed. […]
“The only way to live is by accepting each minute as an unrepeatable miracle.” — Tara Brach How we do anything is just as important as what we’re doing. Mindfulness enables us to bring the quality of presence into anything […]
“We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved.” — Alison Leigh Lilly I’ve been contemplating recently the grounding nature of mindful rituals, and […]
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savour every bite.” — Susan Albers Mindful eating is a practice of awareness — paying attention to the food you’re eating, […]
“To attain knowledge, add things every day. To attain wisdom, remove things every day.” Lao Tzu Many spiritual traditions speak to the notion of non-attachment — to people, places, things, ideas, thoughts — as a form of liberation and pathway […]
