A mindful approach to immunity
The immune system requires balance in both your mind and body in order to function well. Focus on the relationship between your mind, body and behaviour.
Embracing The Change Of Season
Discover the power of seasonal living for holistic well-being and vitality. Embrace rest, reflection, and thriving through the seasons.
The kindness of strangers
Spreading kindness can go beyond your social circle, as you brighten the day or have your day improved by someone you don’t (yet) know. It was just after 9am and I’d rushed to the pathologist, dismayed that despite only being […]
Meditation in Managing Anxiety, Depression &Pain
Meditation is a practice that creates space; the benefits of the practice outweigh the time required to meditate. So how can it help manage our wellbeing
Exploring Benefits and Cultivating Awareness of Meditation
You have no doubt heard that meditation is a powerful practice, but do you know why? Meditation helps to strengthen your focus and so much more!
Exploring the Essence of Yoga: From Ancient Origins to the Eight Limbs
There are eight different limbs of yoga, which are designed to be practised and thus embodied to achieve harmony and balance in life.
The Power of Mindfulness: Cultivating Awareness and Presence in the Present Moment
Mindfulness is a state of being in which you are focusing your awareness on the present moment. Combining awareness with curiosity, creates mindfulness.
Harmonizing with Nature’s Rhythm: Nourishing Your Menstrual Phases with Herbal Tea
Your menstrual seasons can offer an important framework for your self-care rituals. Endeavour academic Holly Moffitt shares how a few simple tea blends can nourish you through the different seasons of your body.
The Yoga of Eating: A Philosophy of Mindful and Intuitive Eating
“The ancient yogis considered eating to be a sacred act, in which one living part of nature absorbs and integrates another.” ~ Charles Eisenstein The yoga of eating is a philosophy of eating that is an extension of one’s spiritual […]
How Deep Breathing Can Improve Your Eating Habits and Mindfulness
The quality of our breathing is often a reflection of how we are feeling. Keeping in tune with your breathing can improve your mindfulness find out how!