We dive into some Nordic urban bathing wisdom for everyday wellbeing. It’s a late summer’s night and the Nordic sun is gently hovering above the horizon. I’ve just immersed myself in an urban foraging and dining adventure with Norway-based Food […]
We explore what traditional yoga philosophy has to say about self-love and self-care. Self-care (often used synonymously with self-love) has become a buzzword within the yoga community in recent years. Yogis are rushing off for weekly spa sessions in an […]
Mindful photography, also known as contemplative or Zen photography, allows you to rediscover the art of seeing, become present in each moment and create new conscious rituals. I’ve had a camera in my hand since I can remember, documenting my […]
