The Australian Natural Therapists Association (ANTA) is a trusted multi-modality natural healthcare association of highly skilled practitioners qualified in traditional and natural therapies. ANTA’s mission is to provide the public with best-practice health care and the highest possible standards for […]
We speak to Brooke Oke, the founder of Goodkind Naturopathy, and discover her tips for someone looking to start a career in natural health, what excites her and why she loves ANTA. Do you recall the moment you were first […]
There are eight different limbs of yoga, which are designed to be practised and thus embodied to achieve harmony and balance in life.
Discover the benefits of being involved with the Australian Natural Therapists Association (ANTA) with Executive Officer Jim Olds.
We each have our own “play personality”, as discovered in research by Dr Stuart Brown of The National Institute for Play and explored on page 36. According to Stuart’s theory, these personalities are split into different archetypes and it is here that we can discover the sort of playful activities that would best suit our personality.
We learn about the conscious and caring story behind Luxeluna Face and Body skincare with founder and qualified cosmetic chemist, Christine Koffi.
As mindfulness is defined as non-judgmental awareness of the present moment, and goal setting represents future-focused attainment, I always viewed them as incompatible. It wasn’t until I read some of Dr Alan Wallace’s research that I was able to reconcile the two. Alan is an author and western expert on Tibetan Buddhism and teaches that there is great value in wholesome goals and desires. That is, goals and desires that are conducive to positive mental health and overall wellbeing.
ractising mindfulness in nature provides the perfect backdrop for slowing down and reconnecting with yourself.
