Less is more
By freeing ourselves from attachments to outcomes or the weight of unnecessary possessions, we can live life with a greater sense of being.
Taking Breast health in our hands – the best ways to look after yourself
We discover how to take ownership of the health of our breasts with Sue Mckenna, founder of Happy Breast Balm and the Ultimate Breast Care Routine.
Why astronauts and apartments need house plants — chatting with Gro Urban Oasis
Plants are nature’s best gift, as they benefit all areas of our lives. We sit down with Gro Urban Oasis — the lush indoor plant store where style meets wellness — to learn more about how we can surround ourselves in plant wellness.
Mindful lessons from your furry friend
ets play a fundamental role in contributing to the health and happiness of humans. Making eye contact with your dog can trigger the release of oxytocin while cuddling your furry friend can increase the production of serotonin. Not only are they a loyal companion who offers unconditional love, they’re also a great teacher of mindfulness, given their ability to naturally live in the present moment.
Nurturing the inner child of self
Play is a state of being akin to meditation. Carving out time for play can enhance your energy, productivity, creativity and overall quality of life.
Sweet indulgence: Raw cacao pie recipe
Cacao has a lot of benefits and it is a great superfood to have when you want that chocolate taste without the guilt. Similar to processed chocolates, you can enjoy raw cocoa in many ways, including in your pie!
Building skills for living with AcuEnergetics
We learn about cultivating mindful skills for living with AcuEnergetics® co-director, Rochelle Taylor.
Cultivating an everyday ritual
Rituals offer a chance for you to reconnect with yourself and honour your being.
The art of balance: compassion & self reflection
Kaitlin McManus discusses how compassionate self-reflection can help you to cultivate more balance in your life.
Setting mindful goals to cultivate a sense of purpose
By cultivating a sense of purpose and setting goals that align with your core values, you can achieve success while still living a contemplative life.