Living lightly
Spending 36 hours in a small but spacious shack realigns us with nature’s pace — a way of being that lends itself to stillness and ease.
The power of the pause
If you’re yearning for more presence in your life, here are 10 differentways to find stillness through meditation and mindfulness. In a world in which you can feel like you’re being pulled in a thousand different directions, stillness is the […]
Practicing stillness
We are all born with the capacity to be mindful. One way to practise this form of awareness is by connecting with stillness. Being mindful is a space where we recognise every thought, feeling and movement, and accept them as […]