Your body is a vehicle
How cultivating a neutral relationship with your body offers a more easeful way to relate to your body image In the warmer months, we often focus on how our bodies look and how to get into “shape”. Negative body judgements […]
5 Tips to Experience Joy More Wholeheartedly
Pleasant emotions such as joy and excitement can be difficult to experience, but you can learn to fully experience these emotions when they do show up.
Being courageous
I used to facilitate weekly reflection groups for individuals seeking support with their recovery from an eating disorder. In these groups I invited participants to think of an act of courage they demonstrated in the previous week, to write this down and to share it with the group (if they felt comfortable doing so).
Home is where the heart is
Recently I made the decision to move house. I went from somewhere that was very familiar and comfortable to somewhere that was new and unfamiliar. While I had known deep down for some time that where
I was living no longer felt like home, once I made the actual decision and physically moved, my body’s response confirmed what I already knew.
The art of balance: compassion & self reflection
Kaitlin McManus discusses how compassionate self-reflection can help you to cultivate more balance in your life.
Mindful dating in the modern world
We discuss how to take a conscious and compassionate approach to love by weaving the practice of mindful dating into your experience.