Exploring your shadow
Explore self-acceptance & growth: Carl Jung’s philosophy & Eastern wisdom on embracing your shadows for a fulfilling life.
Finding Perfection in the Imperfect
Letting go of perfectionism may be the key to a life well lived.
Creating Cosiness
The Danish call it hygge — a quality of cosiness and comfort that invites a feeling of contentment or wellbeing.
A values-journalling meditation
Values- journalling can reduce defensiveness, making us more receptive to information that suggests changes we need to make in our lives.
Practicing gratitude and being thankful
Cultivating a gratitude practice lends itself to a way of being with grace, joy and contentment.
Cross cultural parenting
We explore what other cultures can teach us about raising well-rounded human beings.
Waste not, want not
Becoming aware of how you utilise the earth’s resources can
help you foster a deeper appreciation of and connection with the
natural world, as well as encourage you to live with less waste.
Self-love & self-care for the modern yogi
We explore what traditional yoga philosophy has to say about self-love and self-care. Self-care (often used synonymously with self-love) has become a buzzword within the yoga community in recent years. Yogis are rushing off for weekly spa sessions in an […]