Practicing stillness
We are all born with the capacity to be mindful. One way to practise this form of awareness is by connecting with stillness. Being mindful is a space where we recognise every thought, feeling and movement, and accept them as […]
We are all born with the capacity to be mindful. One way to practise this form of awareness is by connecting with stillness. Being mindful is a space where we recognise every thought, feeling and movement, and accept them as […]