Using mindfulness to set value-driven goals

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As mindfulness is defined as non-judgmental awareness of the present moment, and goal setting represents future-focused attainment, I always viewed them as incompatible. It wasn’t until I read some of Dr Alan Wallace’s research that I was able to reconcile the two. Alan is an author and western expert on Tibetan Buddhism and teaches that there is great value in wholesome goals and desires. That is, goals and desires that are conducive to positive mental health and overall wellbeing.

Freedom with your fitness

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Being magazine chats with Nova Jane, founder and CEO of Fitcover, about how feeling confident, nourished and empowered allows you to cultivate freedom with your fitness. Q: How did your experiences with cystic acne and a love for exercise enable […]